Welcome to the logbook of sleep! • Why do we sleep, how do we wake up? • What should we do for a productive sleep? • Can learning occur during sleep? • What should be the timing and duration of sleep for exam success? • What is the relationship between sleep and the development of cancer, obesity, and heart attacks? • Is daytime sleep beneficial or harmful? • How does sleepwalking, sleep talking, and nightmares occur? • Is it possible to achieve higher performance with less sleep? • Is there a relationship between feeling good and sleep? • How do we recognize if our sleep is disturbed? • How does sleep affect sexual life? • How have experiments and research on sleep concluded? • What does modern sleep science tell us? • What is deep sleep, how do we dream? • What are the roadmaps to achieving quality sleep? We wish you a good read of this book, which provides clear answers to many sleep-related questions, along with scientific evidence, and hope it brings good sleep to you. Happy reading!
