Welcome to the logbook of sleep! • Why do we sleep, how do we wake up? • What should we do for a productive sleep? • Can learning occur during sleep? • What should be the timing and duration of sleep for exam success? • What is the relationship between sleep and the development of cancer, obesity, and heart attacks? • Is daytime sleep beneficial or harmful? • How does sleepwalking, sleep talking, and nightmares occur? • Is it possible to achieve higher performance with less sleep? • Is there a relationship between feeling good and sleep? • How do we recognize if our sleep is disturbed? • How does sleep affect sexual life? • How have experiments and research on sleep concluded? • What does modern sleep science tell us? • What is deep sleep, how do we dream? • What are the roadmaps to achieving quality sleep? We wish you a good read of this book, which provides clear answers to many sleep-related questions, along with scientific evidence, and hope it brings good sleep to you. Happy reading!

  • Publisher:
  • Type:Non-Fiction
  • Genre:Adult
  • Author(s):Prof. Dr. Yavuz Selvi
  • Illustrator(s):
  • Pages: 232
  • Size:13,5x21cm
  • Cover:Paperback
  • Barcode : 9786058082311
  • Original Name:Uyku
  • Original Language:Turkish

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