Social Jetlag

This book is about the clock in our brain. This clock is an internal, ticking clock, a commander inside us, dictating what should be done when. This book is about rhythm. It’s about the rhythm present in space, plants, and animals, in music, in our emotions, thoughts, and behaviors, in our health and illness, in every passing second, in everything stationary and moving. It’s a rhythm that causes chaos when disturbed and leaves us in awe when it functions healthily. This book is about our perspective on life. Everything we notice isn’t random; it will change our perspective on life. It will offer a different perspective on the world, living beings, events, and most importantly, on ourselves. When we see the determined cycles instead of randomness, we’ll notice the difference and redesign our lives. This book will encourage us to correct disrupted rhythms and reset our clocks according to their natural settings.